
JUNIORS AND ADULTS
Benefits of Taekwondo for Juniors and Adults:
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Improves Memory
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Help them focus more on school work!
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Learn skills that will help them when they graduate and are out in the real world!
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Improves Flexibility
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Helps with Weight Loss
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Improves Energy
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Maintains Healthy Activity Level
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Boosts Metabolism
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Builds Self Confidence
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Lowers Stress
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Group of “Friends” with Similar Needs
Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.