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Benefits of Taekwondo for Juniors and Adults:

  • Improves Memory

  • Help them focus more on school work!

  • Learn skills that will help them when they graduate and are out in the real world!

  • Improves Flexibility

  • Helps with Weight Loss

  • Improves Energy

  • Maintains Healthy Activity Level

  • Boosts Metabolism

  • Builds Self Confidence

  • Lowers Stress

  • Group of “Friends” with Similar Needs

Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.

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