January 2, 2020
JUNIORS AND ADULTS
Benefits of Taekwondo for Juniors and Adults:
Help them focus more on school work!
Learn skills that will help them when they graduate and are out in the real world!
Helps with Weight Loss
Maintains Healthy Activity Level
Builds Self Confidence
Group of “Friends” with Similar Needs
Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.