January 2, 2020

JUNIORS AND ADULTS

Benefits of Taekwondo for Juniors and Adults:

• Improves Memory

• Help them focus more on school work!

• Learn skills that will help them when they graduate and are out in the real world!

• Improves Flexibility

• Helps with Weight Loss

• Improves Energy

• Maintains Healthy Activity Level

• Boosts Metabolism

• Builds Self Confidence

• Lowers Stress

• Group of “Friends” with Similar Needs

Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.